Preparing backcountry meals and focusing on trail nutrition is important when planning meals for your next outdoor adventure. Whether you’re organizing a day hike, overnight camping trip, or multi-day backcountry adventure, maintaining good nutrition while exploring the outdoors is key to have a good time on your next adventure.
First on the list? Be sure to start your day off right with a good breakfast. That’s the meal that will set the tone for your day and jumpstart your metabolism. Throughout the day, that morning meal will help you maintain good blood sugar levels and energy.
Planning a Backcountry Menu
Here’s the deal when it comes to planning a backcountry menu: You need to find a balance between getting enough food (calories) to sustain yourself and stay well fed and warm, while not overdoing it and ending up hauling an unnecessary amount of weight on your back.
Depending on the weather, mileage, pack weight, activity, incline of the trail, and other factors, you’ll want to consider your group’s necessary daily calorie intake. Common sense tells us that if you’re planning to be more active than usual, you’ll burn through more calories.
For a multi-day backpacking trip, a good average is