“What’s fructose? What’s GMO? What do these words mean?

These are some of the questions my 9-year-old daughter asked me last June as the family shopped for good snacks for a backpacking trip. By July, my daughter had vowed to stop eating food with “junk” in it. And to date, she has kept her word.

Take a tour of your local grocery store, and peruse the list of ingredients on the back or side of the packaging of many of those so-called healthy snacks. You might be unpleasantly surprised to find that an abundance of these products tout themselves as containing all natural ingredients, when in actuality they contain just the opposite.

It’s a bad habit, but often when we shop for those “in-between foods” (between meals), we’ll grab up what looks good or is easy to pack. Or we find ourselves purchasing items out of habit or convenience. But the truth is on the trail:
Sugary, high-calorie snacks never translate into positive energy.
Time for Change

We’ve all experienced the benefits of using

Spring has sprung and it’s the beginning of another fine season of outdoor adventure, which means it’s time to start unpacking, inspecting, cleaning up and then repacking your gear.

As you start pulling out the dusty Tupperware containers crammed with camping gear you’ve had since your first journey beyond the pavement, take some time to reflect. Revel in the moment as you remove each memory from the box. Think about where that tool or boot or piece of canvas has taken you, and the gifts you in turn received by being able to use that equipment with confidence.

Dig deep and you’re likely to find a piece of gear that appears — to the uninformed — to be broken and unusable. But to you, a broken cam that you’ve had for years has meaning to it. In fact, you’re pretty much convinced that, in the event of an emergency, you could set that passive piece to save your butt.

As you’re reading this, one of you might be thinking about an unusual rock you and a buddy picked up on a particularly fantastic trip. It’s never left your bag. Maybe it reminds you of

Crack, pop, pop, hiss. The campfire audibly confirms its presence as a contented audience sits around the pit, absently staring into the infinite colors created by the dancing flames.

When fire restrictions aren’t in place, campfires have always been a centerpiece for backcountry gatherings; a time and place where learning, cooking, impromptu singing, occasional horseplay and long descriptive stories punctuate comfortable stretches of silence.

But it’s the stories told around a campfire that are often among the most memorable portions of any wilderness outing — especially when one or more participants has some stories to tell and the ability to tell them well.

A few years ago I had the good fortune of leading a group of students on a trip that combined paddling, climbing and hiking. The weather was great for about 10 percent of the trip, which means the other 90 percent tested our resolve. As a result, our itinerary had to

“Did you ever consider thinking like farmers think,” asked my wife, Christine, over breakfast the other morning. And by “you,” she meant guides, outdoor/adventure educators and those folks who love to explore the outdoors.

I answered her question with a shoulder shrug and a grunt, which meant I didn’t understand the query.

So Christine patiently explained. “When you see a farm in the winter it may look as if nothing’s happening. The fields look bare and quiet. Tractors and trucks aren’t out in the fields working. However, the farm still has work to do. The job of the farmer is to repair equipment, sharpen tools as well as skills and to make sure that come the first day of planting everything is powered up, runs well and doesn’t get in the way of important work getting done.”

“Oh, I get it! We shouldn’t just box up our gear in the off season and forget about it until we want to go on a trip or work. We should be spending the “off season” repairing, understanding and building our skills so nothing gets in the way of fun and important work.”

She has a good point.

So let’s look at some of the skills we can work on enhancing during those days when we can’t get out. The benefit of working on these skills is becoming a better outdoors person by being prepared to deal with issues in the backcountry. And doing this with friends and family creates the feeling you are in the backcountry if you use your imagination.

Let’s start with