BetterMe

It’s been my experience that emergency medical personnel — including Emergency Medical Technicians (EMTs) — tend to be much better at caring for others than for themselves. That’s generally the result of long shifts, life-or-death situations, and consistently helping people who are suffering the worst day of their lives. It’s going to take a toll. 

To compound the problem, those who work in emergency medicine often neglect their own health and fitness. They forgo exercise, reach for junk food because it’s often handier. Or they begin to seek out various substances to get through the day. These might include energy drinks during their shift so they can remain alert. Or maybe a drink or three when they’re off the clock to calm their nerves and help them sleep. 

Eventually, this unhealthy lifestyle catches up to them, negatively impacting their mood, energy, intimacy, and more.

The multi-billion dollar a year health and fitness industry offers little in the way of relief for those in our field. And often overlooked is the overworked and stressed-out Emergency Medical Systems (EMS) shift worker.

If you’re a member of that demographic or you’re considering an EMT training and certification program like our Standard EMT, Hybrid EMT, or Wilderness EMT, don’t wait around in the hopes of that industry or even your own EMS unit will be reaching out to you. Make this your wake-up call. Now is the time to start focusing on your own health and fitness. 

Remember the lesson you’re taught when you board an airplane — put your oxygen mask on first before helping anyone seated next to you with theirs. In the same way, you need to focus on your own health first in order to be healthy and fit enough to assist others when they’re experiencing a medical emergency. And continue that health regimen so you are healthy enough to make a lasting career in emergency medicine.

In this post, I provide practical advice on how to restore and maintain your own physical and mental health and fitness over the long haul.

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