Getting your child or teen to look up from their smartphone, put down their Xbox controllers, or step away from the TV can be a chore — and that’s just when you’re calling them to dinner.

Mention taking a walk around the block or joining the family on a picnic a local park and witness the wailing and gnashing of teeth.

If you look at our nation’s history since the end of World War II, you see that service men and women returned to the United States and began to grow families. These households scrimped and saved to purchase such luxuries as high-fidelity stereo systems, black and white television sets, and a second car. Most of these new items enabled folks to enjoy life indoors, or drive to the drugstore instead of walking.

Photo by Annie Spratt on Unsplash

Fast forward 75 years and we find that families — and especially teens — have dozens of electronics devices at hand, each able to deliver entertainment from the comfort of their couch or bedroom.

So, how do we as families, let alone as a nation, compete with all these shiny handheld toys and devices, and get our kids out of the house and into the outdoors? When I was young, I was tossed out of the house early in the morning. I would jump on a skateboard or bike and search out the wild side of urban landscapes.

Not so today. Below, I’ve listed four action verbs that can get the ball rolling toward get kids interested in exiting their indoor surroundings.

Intensive is one of those words that, when you say it out loud or write it down, sounds foreboding or, as the word itself suggests, promotes a feeling of tenseness. However, when we talk about completing an intensive EMT training course here at The National Center for Outdoor & Adventure Education (NCOAE), the word is not meant to scare you off.

Instead, it’s intent is to communicate the level of dedication you’re capable of putting into such a program, given the brief timeframe allotted for the program. And by brief, consider this: You can complete a high school EMT program in about a year. A university college course typically takes about six months to complete, and a community college course normally takes a semester.

However, to complete an intensive EMT course, such as those offered here at NCOAE, the work can be completed in just 21 days. That’s three short weeks. Boom! Done! Let me take the National Registry of Emergency Medical Technicians (NREMT) exam!

Benefits of the Intensive Approach to EMT Training

Know this: With an intensive program, you’re going to learn everything you need to know to take and pass the NREMT exam, and you’re going to learn it quickly. Just be prepared to take in a lot of information in a short amount of time. Here are a few of the advantages of intensive learning:

For those who suffer severe allergic reactions to everything from wasp stings to wheat consumption, getting help — and getting that medical intervention fast — may mean the difference between life and death.

Here at The National Center for Outdoor & Adventure Education (NCOAE), we train our Emergency Medical Technician (EMT) students and Wilderness First Responder (WFR) students in the use of EpiPen, an autoinjector for those suffering a sudden anaphylaxis reaction.

This somewhat imposing emergency medicine tool is an injection device that contains epinephrine, a chemical that narrows blood vessels and opens airways in the lungs. A promptly administered injection may reverse severe low blood pressure, a rash or itchy skin, an alarming shortness of breath, hives, nausea, vomiting, and other symptoms of an allergic reaction.

Anaphylaxis is a life-threatening allergic reaction that requires immediate treatment, whether within the city limits or deep in the backcountry.

And while most anaphylaxis reactions are mild and self-limiting, it is impossible to predict — at least in the beginning — whether a reaction will become life-threatening. As a result, rapid intervention is always critical. A hiker’s risk for anaphylaxis increases if they suffer asthma that is severe or not controlled. Medical conditions such as heart disease can also increase the risk of an episode.

What can trigger an anaphylaxis episode?

The following are among of the most common causes of anaphylaxis:

• Milk, peanuts, tree nuts, eggs, shellfish, wheat, and soy
• Stings from bees, wasps, or fire ants
• Antibiotics, NSAIDs, or aspirin
• Latex

Adrenaline is the first line treatment for

Apparently, I spent three quarters of last year and a quarter of this year mostly sitting on the couch. I held a beverage in one hand, chips, cheese and crackers in the other (and yes, I can hold that much).

Adding new meaning to the term “binge-watching,” I viewed dozens of subtitled, multi-season detective series from every nation in NATO — all of which I wouldn’t have sat through in the years leading up 2020. Sound familiar to you?

OK. Maybe your pandemic parade didn’t include as many snacks, and maybe you were watching adventure films while wearing your climbing harness on the couch, a rack of gear on the floor. That sound more likely?

But it’s possible that in either scenario, you never pulled back your window curtain to notice the outdoors is still there, just waiting for you to emerge. It’s time to get out from under the duvet, lose the pajama bottoms, and be outdoors more than you’ve been indoors and on your couch over the last 12 months or so.

You probably aren’t in as good of shape as you think

It’s also time to come to terms with reality. You’ve been marinating on a couch for more than a year now. If you were climbing 5.10 early last year, chances are you aren’t doing that now. The living room furniture has become a leech of progress and fitness.

The solution? Allow us to help you see how easy it is to get out of the house and onto the trail for a multi-day backpacking trip.

Most couch-to-5k programs are nine weeks long. However, the guide we put together below is only six weeks. And if you’re willing, you can probably knock that down to four weeks. Why? Because training can get boring. And if you get bored while training, you may never make it to the trail. We here at NCOAE want you on the trail.

So, what we’ve put together below is a guide. It’s not a program. It’s not a plan. Because if we can’t make it fun, you might just remain on the couch, reading subtitles and thinking you speak Swedish.

Here’s what we recommend:

If one of your goals is to apply to medical school and eventually become a doctor, here are a few of the hurdles you’ll need to jump through. First, you’ll need a four-year Bachelor of Science degree with a minimum 3.0 GPA, a passing score on the MCAT exam, and a few glowing letters of recommendation.

But how would you like to increase your odds of getting admitted and succeeding in med school? If so, you may also want to consider getting trained and certified as an emergency medical technician (EMT) and gaining some valuable experience in the field first.

According to a survey of 67 medical schools in the United States and Canada, 85 percent of those schools responded favorably to applicants with experience as EMTs or paramedics. That’s not exactly surprising. After all, EMTs have real-world experience in the medical field.

In this post, we highlight the advantages of obtaining EMT training and experience prior to applying for and enrolling in medical school.

Build Your Foundational Knowledge

EMT training helps to build your foundational knowledge in several medical disciplines, including the following:

You’ve just finished packing up your gear and made sure that your favorite secret camping spot is in better shape than when you arrived. You’ve disposed of your waste properly and minimized your impact.

Suddenly, someone stumbles out of the tree line with a couple of sidekicks, tosses down a backpack and pulls a smartphone out of their cargo pants.

Two dozen photos and a short video later, all three cram their cell phone back in their shorts and excitedly speak how pristine the spot is. “This is great! And there’s hardly anybody here,” one of them says to another. “I can’t wait to post this stuff on Instagram and show everybody where we camped this weekend!”

With the advent of texting, tweets, drones with really good cameras, and phones that can take and post 12-megapixel photos and 4K video — along with their coordinates — it’s obviously past time to consider a nondisclosure agreement for Mother Nature’s treasured and off the beaten path locations.

The simple fact is wilderness (and the backcountry in particular) is taking a beating. And we all know what happens when Mother Nature isn’t happy.

Scientists Battle Location Giveaways on Social Media

Here’s a real-life example of why nature needs a nondisclosure agreement. I was guiding a research scientist on a trip to find an ancient bald cypress tree for his research. We spent hours paddling around to find the old tree, and when we did, the scientist wrote down the coordinates. He didn’t even share those coordinates with me in fear I might geotag a photo and post it online.

When I asked him to explain his clandestine actions, he told me that an enormous amount of damage has been done to ancient trees because coordinates have been posted along with pictures. He now refuses to geotag any of his posts.

And he has an excellent point. Close your eyes for a moment and picture that favorite spot that you found in your local woods, secret climbing crag, or untapped surf location. Now imagine dozens of billboards advertising those treasured spots, each boasting a million views and offering exact directions to each.

I can hear your screams from here. Can you hear mine? You would be angry on a volcanic level.

You’re thinking about becoming an EMT. Awesome! If you follow through, you will be joining the ranks of today’s modern-day heroes, the frontline of the frontline workers — bona fide life savers!

Emergency Medical Technicians (EMTs) are trained professionals who provide care in critical and emergency situations. Such emergencies can range from simple, routine calls to intense and complex scenarios.  

You may show up for a call only to discover that there is no victim, or the person is okay and refuses help, or a patient simply needs transportation from one medical facility to another. On the other hand, you could be called in to attend to the victim of a car accident or a shooting or a heart attack, drowning, mountaineering accident, or drug overdose. You may even have to deliver a baby! You can never predict what will happen over the course of any given shift.

As an EMT, your job responsibilities generally boil down to keeping patients alive using non-invasive medical procedures and transporting them safely to a hospital or clinic where they can receive a higher level of professional medical care. More specifically, you have three fundamental job responsibilities:

• Assessment and stabilization of the patient’s condition
• Basic life support
• Transportation

In this post, we bring you up to speed on the different levels in emergency medicine and credentialing while explaining the basic education and skills required to become an EMT.

Recognizing the Difference Between EMTs, AEMTs, and Paramedics

The National Registry of Emergency Medical Technicians (NREMT) — that’s the leading certification agency in the U.S. covering prehospital medical providers — recognizes three levels of EMTs/paramedics: