Zac Adair, our co-founder and executive director, recently asked one of our course
participants why they signed up for a particular outdoor adventure. “It was a photo that
appeared on your website of a guy on top of a mountaintop with the blue skies above the
glaciers in the background.”
Picture yourself here. It’s a common tactic in all great marketing campaigns. If after
seeing an advertisement, you can picture yourself wearing a specific shirt, driving a
particular truck, or vacationing on a cruise ship that’s making its way to the Bahamas,
then the team of marketers responsible for those ads has done their job.
Here at The National Center for Outdoor & Adventure Education — where we’re focused
on designing and guiding outdoor and adventure education experiences that promote
personal growth, professional development, and stewardship in our community and the
natural environment — we employ the same tactics. Take one look at our website and
you’ll see photographs and videos featuring real NCOAE students participating in the
very courses and trainings that we offer around the globe.
So, it’s little wonder that these videos and photos prompt our website visitors to picture
themselves on one of our backcountry adventures. But here’s the thing that may escape
such a casual or initial thought. That picture of a (more…)
Happiness is an inside job. And on the flip side of that coin, depression — a mood disorder — is a condition that also primarily originates from inside our minds. Happiness is an action word. It requires a decision. And happiness does not have to wait.
Take the winter months, for example. If you are an outdoor enthusiast — and we assume you are if you’re perusing our NCOAE website — you know the true meaning of “winter blues.” Often, we find ourselves cooped up inside, postponing our happiness until the spring.
When it’s unbearably cold, windy, and wet outside, many of us feel out of sorts. We’re moody, have no energy, and we’re eager to get outside. Unfavorable weather conditions often put a halt to those plans, or seriously limit our participation.
Doctors have a name for this mental anguish, and it’s called Seasonal Affective Disorder (SAD). We’re not trying to be cute or funny here, because it really is SAD. It’s a form of depression that is directly related to changes in season, usually beginning in the late fall and continuing throughout the winter months.
Doctors put part of the blame on the decrease in sunlight in fall and winter that can disrupt your internal clock. That same lack of sun beams can prompt a drop in serotonin — a chemical in the brain that affects mood. Finally, the seasonal change can increase the production of melatonin — a hormone that regulates the sleep–wake cycle in the body and plays a big role in sleep patterns.
Symptoms of Seasonal Affective Disorder
According to the Mayo Clinic, signs and symptoms of SAD may include: (more…)