When folks find out that my work often takes me into the backcountry, one of the first questions they usually ask me is, “Have you ever had a run-in with a bear — a bear encounter?”

After I tell them that I have had run-ins with bears in the backcountry, they ask what’s that’s like. And that’s when I share that there are many emotions attached to an encounter with a bear in the wilderness, ranging from shock, to humor, to the sudden and unexpected “meet and greet” where you wonder, “Am I going to have to physically engage with this bear?”

First up in this three-part series on bear encounters in the backcountry is a true story about ashocking bear encounter.

A Shocking Bear Encounter

It was Day Two on a multi-day backcountry expedition when someone in the group needed to stop and use the facilities, meaning off the side of the trail. The hiker asked for the “Poop Kit,” which contains hand sanitizer, a trowel to dig a hole and everything else needed for a semi-comfortable sitting.

Brown Bear Image © by JT Ray

Problems arose when no one could find the kit. As an aside, when traveling as a group, each participant is responsible for carrying the same communal gear each day — that way, nothing gets lost. So, who had been carrying the kit for the entire trip?

A voice spoke up, “I’m supposed to have it, but it’s not in my bag.”

Someone else said, “I saw it by the fire ring this morning while we were getting ready to head out.”

Not too happy, I looked at my co-leader and told him, “One of us needs to hike back and get it while the other gets the group into camp.” I lost the coin toss, and prepared to head back to get the kit. Wanting to travel light, I hung my backpack up in a tree, grabbed a snack and a bottle of water and headed the four miles back to the previous night’s campsite. 

Here at The National Center for Outdoor & Adventure Education, we’re known for bringing gourmet meals to the wilderness. And since we carry all our food either on our backs or in our boats, we try to pack ingredients that begin in their lightweight dehydrated form. That makes for an easier time on the trail, and it leaves room in our packs for fresh vegetables and fruit to mix things up.

Meals in the backcountry offer a variety of options — from meat and grains to fresh baked bread and pizza made from scratch. Our students learn to cook meals on the trail, often developing cooking skills that they can bring home to the front country.

Here are some our staff members’ and students’ favorites from the trail that you might want to prep and cook on your next outdoor adventure:

Blueberry Pancakes

Who doesn’t like pancakes first thing in the morning? This trail-proven recipe is sure to get your day started on the right footing. Blueberries, after all, are more than just sweet and nutritious — they’re also known to play a role in reducing muscle damage, especially after strenuous exercise.

Here’s our recommended recipe for blueberry pancakes:

There are always lessons to be learned on the trail, and they aren’t always related to building a campfire, setting up a tent, or leaving your campsite cleaner than when you arrived.

Some of these are life lessons that fall in the category of treating others as you would like to be treated and adhering to the principles of human kindness. Take, for instance, an experience I had while hiking along a stretch of the 2,200-mile Appalachian National Scenic Trail, or simply, the AT.

For days, I kept running across hikers along a Massachusetts section of the AT, and often during our short conversations, they would tell me stories about a “Cookie Lady” on up the trail. It got to the point where it seemed every other hiker told me, “You just gotta stop at the “Cookie Lady’s” house. Best cookies ever!”

Then these thoughtful fellow travelers would painstakingly give me directions to a blueberry farm just off the trail in western Massachusetts. It seems Marilyn Wiley, along with her husband Roy, owned the farm in rural Washington, Mass., that had several outbuildings, including one with what appeared to be storing a small airplane.

And since buying the place back in 1983, Marilyn Wiley would walk out front and hand out her scrumptious cookies to blueberry pickers and hikers passing her farm on the Appalachian Trail.

A few days into that part of my trek, I found myself approaching a country road in western Massachusetts in search of

Becoming a full- or part-time Emergency Medical Technician requires extreme and rigorous training, and it’s not a career choice to be taken lightly. That’s because emergency medical responders encounter patients in life-threatening situations, ranging from traumatic incidences of cardiac arrest and auto accidents, to drownings to drug overdoses.

EMS techs like the ones we train here at The National Center for Outdoor & Adventure Education work for hospitals, municipalities, and fire departments, and often provide emergency assistance in everyday urban areas as well as at ski areas, throughout the backcountry, at sports events, and even on offshore oil rigs. As a result, those who choose to become EMTs face high-stress situations daily, often dealing with patients who have just suffered a life-changing trauma.

Long shifts in an emergency department or in the back of an ambulance can take a toll, as well poor sleeping habits to due irregular working hours and poor eating habits because of the on-the-run nature of the profession. To make things worse, there’s a stigma attached to EMTs that purports a higher rate of mental health disorders than other occupations, including an increased risk of depression, suicidal thoughts, and a higher rate of substance abuse.

Which is why it’s important that those working in emergency medical services avoid burnout and take care of themselves so that they can continue to support the communities they serve.

Here are some things you can do to take care of yourself as an EMT:

Preparing backcountry meals and focusing on trail nutrition is important when planning meals for your next outdoor adventure. Whether you’re organizing a day hike, overnight camping trip, or multi-day backcountry adventure, maintaining good nutrition while exploring the outdoors is key to have a good time on your next adventure.

Photo © Manny Moreno on Unsplash

First on the list? Be sure to start your day off right with a good breakfast. That’s the meal that will set the tone for your day and jumpstart your metabolism. Throughout the day, that morning meal will help you maintain good blood sugar levels and energy.

Planning a Backcountry Menu

Here’s the deal when it comes to planning a backcountry menu: You need to find a balance between getting enough food (calories) to sustain yourself and stay well fed and warm, while not overdoing it and ending up hauling an unnecessary amount of weight on your back.

Depending on the weather, mileage, pack weight, activity, incline of the trail, and other factors, you’ll want to consider your group’s necessary daily calorie intake. Common sense tells us that if you’re planning to be more active than usual, you’ll burn through more calories.

For a multi-day backpacking trip, a good average is

Getting your child or teen to look up from their smartphone, put down their Xbox controllers, or step away from the TV can be a chore — and that’s just when you’re calling them to dinner.

Mention taking a walk around the block or joining the family on a picnic a local park and witness the wailing and gnashing of teeth.

If you look at our nation’s history since the end of World War II, you see that service men and women returned to the United States and began to grow families. These households scrimped and saved to purchase such luxuries as high-fidelity stereo systems, black and white television sets, and a second car. Most of these new items enabled folks to enjoy life indoors, or drive to the drugstore instead of walking.

Photo by Annie Spratt on Unsplash

Fast forward 75 years and we find that families — and especially teens — have dozens of electronics devices at hand, each able to deliver entertainment from the comfort of their couch or bedroom.

So, how do we as families, let alone as a nation, compete with all these shiny handheld toys and devices, and get our kids out of the house and into the outdoors? When I was young, I was tossed out of the house early in the morning. I would jump on a skateboard or bike and search out the wild side of urban landscapes.

Not so today. Below, I’ve listed four action verbs that can get the ball rolling toward get kids interested in exiting their indoor surroundings.

Intensive is one of those words that, when you say it out loud or write it down, sounds foreboding or, as the word itself suggests, promotes a feeling of tenseness. However, when we talk about completing an intensive EMT training course here at The National Center for Outdoor & Adventure Education (NCOAE), the word is not meant to scare you off.

Instead, it’s intent is to communicate the level of dedication you’re capable of putting into such a program, given the brief timeframe allotted for the program. And by brief, consider this: You can complete a high school EMT program in about a year. A university college course typically takes about six months to complete, and a community college course normally takes a semester.

However, to complete an intensive EMT course, such as those offered here at NCOAE, the work can be completed in just 21 days. That’s three short weeks. Boom! Done! Let me take the National Registry of Emergency Medical Technicians (NREMT) exam!

Benefits of the Intensive Approach to EMT Training

Know this: With an intensive program, you’re going to learn everything you need to know to take and pass the NREMT exam, and you’re going to learn it quickly. Just be prepared to take in a lot of information in a short amount of time. Here are a few of the advantages of intensive learning: